7 ways to be happier & reduce stress

by Calista Goh September 24, 2015

7 ways to be happier & reduce stress

With work, exams, the kids, constant travels etc... It can be hard to unwind sometimes.

We rounded up our team's top 7 ways to reduce stress and be happier:

1) Laugh. Hard. 
2) Hug. Long.
3) Have sex. Alone or with another.
4) Move. Be active.
5) Be kind. To yourself and others.
6) Indulge (within reason)
7) Meditate. Practice mindfulness.

Tell us if these worked for you!

 

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Calista Goh
Calista Goh

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